Skip to Content

Client Transformations

Book Strategy Session

Login Account

Client Transformations

Book Strategy Session

Login Account

Client Transformations

Book Strategy Session

Login Account

Progress

30 Day Holy SH...RED Program

Complete & Continue Next Lesson Learn More

Phase 1 - Pre-Exhausting Sets

5 Lessons

Day 1 - Leg-ernauts

Day 2 Chest-icles

Day 3 Back Attack!

Day 4 Abs & Boulder Shoulders

Day 5 ARM-AGEDDON!

Phase 2 - Reverse Pyramid Sets

5 Lessons

Day 1 - Leg-ernauts

Day 2 Chest-icles

Day 3 Back Attack!

Day 4 Abs & Boulder Shoulders

Day 5 ARM-AGEDDON

Phase 3 - Agonist / Antagonist Sets

5 Lessons

Day 1 - Leg-ernauts

Day 2 Chest-icles

Day 3 Abs & Shoulder Boulders

Day 4 Back Attack!

Day 5 ARM-AGEDDON!

Phase 4 - IMPOSSIBLE Sets

5 Lessons

Day 1 - Leg-ernauts

Day 2 Chest-icles

Day 3 Back Attack!

Day 4 Abs & Boulder Shoulders

Day 5 ARM-AGEDDON!

30 Day Holy SH...RED Program

Complete & Continue Next Lesson Learn More

Phase 1 - Pre-Exhausting Sets

Day 1 - Leg-ernauts

Complete & Continue Next Lesson Learn More

Click the Download Button for your printable workout tracking sheet

Shredded Status Fitness

Facebook Twitter Instagram