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Client Transformations

Book Strategy Session

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Client Transformations

Book Strategy Session

Login Account

Client Transformations

Book Strategy Session

Login Account

Progress

30 Day Holy SH...RED Program

Complete & Continue Next Lesson Learn More

Phase 1 - Pre-Exhausting Sets

5 Lessons

Day 1 - Leg-ernauts

Day 2 Chest-icles

Day 3 Back Attack!

Day 4 Abs & Boulder Shoulders

Day 5 ARM-AGEDDON!

Phase 2 - Reverse Pyramid Sets

5 Lessons

Day 1 - Leg-ernauts

Day 2 Chest-icles

Day 3 Back Attack!

Day 4 Abs & Boulder Shoulders

Day 5 ARM-AGEDDON

Phase 3 - Agonist / Antagonist Sets

5 Lessons

Day 1 - Leg-ernauts

Day 2 Chest-icles

Day 3 Abs & Shoulder Boulders

Day 4 Back Attack!

Day 5 ARM-AGEDDON!

Phase 4 - IMPOSSIBLE Sets

5 Lessons

Day 1 - Leg-ernauts

Day 2 Chest-icles

Day 3 Back Attack!

Day 4 Abs & Boulder Shoulders

Day 5 ARM-AGEDDON!

30 Day Holy SH...RED Program

Complete & Continue Next Lesson Learn More

Phase 4 - IMPOSSIBLE Sets

Day 4 Abs & Boulder Shoulders

Complete & Continue Next Lesson Learn More

Click the Download Button for your printable workout tracking sheet

Shredded Status Fitness

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