About The SHREDDED IN 12
My name is Grant Corriveau and I’m the founder of the SHREDDED IN 12 Program. I’ve helped 100’s of people like you who want to get shredded and learn the tools to stay lean all year round.
Over the past 10 years I’ve worked in private homes with minimal equipment, commercials gyms and now I organized all those years of knowledge and experience in an online program I call the SHREDDED IN 12 Program. Over these next 12 weeks we’ll break down the strategies you need to get lean including personalized and versatile meal plans, customized workouts and all your FAQ’s organized in a fitness course with all the tips, tricks and hacks to optimize your muscle, mindset, mobility and meal plan to get SHREDDED!
In this program you’ll get access to the SHREDDED IN 12 app that tracks your food / calories / macros, and connects to your smart watch to accurately measure your caloric burn and needs. You’ll also get access to your customized workouts with any modifications or intensifiers needed to get the most out of your training. We offer BOTH @ home workouts and GYM workouts (using barbells, dumbbells, and some select cable machines). You’ll also get access to SHREDDED University, which is our online training course. This course is your “resource site” to answer any questions you have related to your program. For example, if you need strategies around feeling bloated, then not only will that solution be available in the site, but it will be broken down so you understand why it happens too. This is just one of the ways we help you become better, stronger and leaner every day!
Education is the key to long-term SHRED-CESS!!
My Mission…
My mission comes from something very personal to me…
Growing up I struggled a lot with my body, mindset and had no confidence or belief in myself..
I was pessimistic and looking for the problem rather than focus on the solution. I grew up in an environment that favored survival and stability over excitement, transformation and growth! I was depressed and every new challenge I faced was overwhelming with anxiety and frustration..
I needed something to transform my mindset and kick my mental health to a whole new level! Day by day I trained and failed, learned and implemented as I tried new strategies until I completely refined how I look and feel.
With that being said…My mission is to teach you how to go BEYOND your mindset, your mental and physical limitations by showing you how to take CONTROL of your results… Because ANYONE can get shredded!!
If you need inspiration, or a reference of someone who looks similar to you, than take a look at these incredible people who transformed themselves through the same processes I learned and teach to others like you!
Click “SHRED ME UP” If You’re Serious About Your Next Level Transformation..
Meet Tyler
Tyler used to train religiously! But sometimes life takes us by surprise and the next thing you know, your fitness, strength and gains slowly fade as life gets complicated. Tyler not only regained his strength but lost 43lbs of bodyfat in the process! His consistency and dedication to his BEST goal gave him more confidence and re-invigorated his passion for lifting weight!
"Today's effort is tomorrow's result. Get back in shape and let progress be your motivation."
Meet Adam
Adam weighed as much as 240lbs. He drank alot and his health showed it. He decided to make a change and lost 20lbs. After being in a weight loss plateau, he decided to maximize his understanding of his body and needs to get shredded in the SHREDDED IN 12 Program. After 12 weeks not only did he SURPASS the 200lbs-sticking point but he lost 25lbs and 20 inches across the body!
“The hard days are the best because that's when champions are made, so if you push through, you can push through anything.”
Taunia
As a busy mom life gets TOUGH! Juggling responsibilities and navigating life's stresses makes health and fitness a distant thought. Yet, Taunia not only shed 30lbs but discovered the art of eating and training for lasting well-being, transcending the confines of a mere program. Her journey is a testament to strength amidst chaos and a newfound commitment to a healthier, more enduring lifestyle.
"In the chaos of motherhood, find your calm in training. A strong body, a peaceful mind – that's your ultimate power."
Nadia
Nadia was training 5-6 days a week consistently but NOT seeing the results of her hard work. Nadia’s routine was mainly based on aerobics, boxing and healthy eating but it wasn’t enough to get over her plateau and flatten her mid-section. After weeks of hard work and dedication to a new training style (weight lifting) she broke through her plateau and lost 31lbs!
"Growth begins at the end of your comfort zone. Embrace the discomfort; it's the birthplace of success."
Dave
Training in your 30’s & 40’s can be difficult to build muscle and shape. After years of consistency, Dave needed a change in training and nutrition. After re-building his workout program and adjusting his nutrition, Dave lost over 20lbs and regained his 6 pack! WTG DAVE!!
"Growing older is mandatory, but growing stronger is a choice. Let each day be a testament to a BETTER version of you TODAY!”
Mia
As an ex-CrossFitter, Mia was at the height of her fitness journey! She was strong, energetic, and confident! Eventually life got tough and fitness had to be put on the shelf as she worked on other areas of growth. After years away from training, Mia gained weight and re-started the process. Mia lost an incredible 50lbs and a 6 pack in just a few short months!!! Words can’t truly describe how much hard work and dedication you put into your version 2.0 Mia!!!
"It's never too late to rewrite your story. Start now; your comeback is stronger than any setback."
Ashley
Ashley's transformation journey began when she made the decision to completely revamp her training and nutrition regimen. After years of training, she wasn’t seeing any more results and was stuck in a plateau. In order to achieve her goal of getting shredded, she needed to make some significant changes to her training and nutrition. Ashley's dedication and hard work paid off as she gradually shed 26lbs of bodyfat, and becoming photoshoot SHREDDED!
“Believe in yourself and your intuition. Do the things that scare you — the reward is far greater than you can imagine.” -Ashley
Cameron
As a business owner, father and husband Cameron had lost his gym gains after not having time to train. This lead to weight gain and overwhelm as we all know how hard it is to get back into shape after we lost so much results. Cameron committed to losing 30 lbs and broke through the 200lbs mark!
"Shape up, level up. Fitness not only transforms your body but supercharges your busy life."
Sam
As a beginner, it can be overwhelming just learning where to start on your fitness. For Sam, she worked 6 months and not only lose her belly fluff, but was bikini body ready for the summer!! WTG Sam!
"Start messy, start scared – just start. The path becomes clear as you move forward."
Terri
Understanding how to eat to get shredded can be overwhelming! With so many people using quick fixes like keto or crash diets, Terri not only crushed it with the weights (CLEARLY!) but learned how to eat for muscle size, mindset growth and performance! The most valuable lesson is not to fear calories or carbs but to learn how to use it to get results like THIS! Congrats on losing 22lbs and getting Photoshoot-SHREDDED!
"Fitness is a journey, not a sprint. Trust the process, trust yourself."
Alex
“at the beginning it may seem overwhelming, but once you routine yourself, it becomes a part of your daily routine” -Alex.
Alex dedicated himself to losing 30lbs of bodyfat all from home with minimal equipment! Alex was eating once or twice a day causing him to gain weight from having less energy and late night cravings. Re-adjusting his meal plan not only shredded 30lbs of body fat but also eliminated his cravings and gave him more consistent energy for his roofing job!
"Calories are your ally, not the enemy. Trust the process, trust your body."
Sammi
As a mom and wife, Sammi wanted to get in the best shape for her family. She felt like she was overweight for the majority of her life and wanted to change that! After 6 months of hard work and dedication, Sammi leaned out and did a photoshoot to commemorate her Shredded-success!!
"Fit for them, fierce for you. Your family deserves the best version of you."
Kyla
Kyla’s journey was about self growth! We all have things we want to change about ourselves. For Kyla it was about gaining confidence and being happy with who she was. Kyla not only took her genetics to the limit, but she became a fitness enthusiast too! Being a role model on becoming your best self REGARDLESS of your setbacks!
"Your body is limitless; your potential is boundless. Break free and achieve anything."
Shawn
Shawn is an absolute BEAST! Shawn was absolutely FUROCIOUS with his training and used pure grit and willpower to lean up with a VISIBLE 6 pack! Shawn stuck religiously to his meal plan and never quit even after long energy-zapping 12-14 hour shifts. Shawn was not only disciplined with his training but resilient as well! It’s not just about the push but properly recovering as well!
“Learn the power of grit, resilience, and proper recovery for that visible six-pack success."
Donna
After her local gym closing, Donna started training with a small set of dumbbells at home. After joining the program, she lost a total of 31lbs and gained the confidence to do a photoshoot in her 50’s!!! Donna has been such an inspiration! Congratulations Donna!!!
"In the pursuit of your dreams, be relentless and resourceful—forge your path where others see obstacles."
Teresa
Weight loss is a long term challenge, for Teresa, she lost 70lbs after dedicating herself to 6 months of home workouts and low calorie meal planning. Teresa poured her heart and soul into 6 months of relentless training, fueled by the burning desire to create an unforgettable surprise for her husband returning from a tour. Each drop of sweat, every ounce of dedication, was an emotional investment in a moment that would leave him speechless! Congratulations Teresa!
"Training isn't just about breaking a sweat; it's about breaking expectations and crafting moments that turn ordinary days into extraordinary memories."
Chris
After taking some 1.5 years off of training, Chris was motivated and re-invigorated to get back to his former shredded glory! In just 8 short weeks Chris gained SIGNIFICANT muscle size! Plus he did it at home with minimal equipment!
"Reignite your strength; comebacks are stronger than setbacks. It's time to rewrite your fitness story."
Nicole
Nicole came in with a goal to lose her final 15lbs (that final bit of belly fluff) and gain a 6-pack in time for her 40th birthday! Not only did she lose 20lbs of bodyfat, but got her 6 pack by 40!!! WTG Nicole!!!!
"Age is just a number, and so is the six-pack you can sculpt in your 40s. It's never too late for a strong, shredded core."
Kim
After being over 350lbs, Kim dedicated her life to getting fit and healthy! With the stress of a full time manager at a big corporation, plus being a full time mom, things were tough for Kim. Now, Kim lost over 200lbs accumulatively over the years, becoming a beacon of motivation and life-long consistency for anyone wanting to transform their body and mind!!
"Shred the doubts, sculpt the dedication. Consistency is the key to a permanently shredded you."
Jasmine
After 6 months of training, Jasmine hit an aggressive plateau, unable to move past 235lbs. Once we connected, we fine-tuned her nutrition and pushed her training to the limits! I can personally tell you she is one of the TOUGHEST people I got a chance to work with. Her drive to push beyond her body’s capabilities is nothing short of INCREDIBLE! Jasmine was driven by a deep, personal goal that lead her to burn off 70lbs of bodyfat in 6 months!
"Consistency is the silent force that turns ordinary efforts into extraordinary achievements."
Natalie
After stuck in a plateau, Natalie needed a change in routines. She needed more power and strength for her job, plus she had some weight to lose while struggling with consistency. Natalie quickly leaned out, losing more than 30lbs while following a structured program flawlessly! She also gained new insight on how to structure your day with work, family and fitness to create a more balanced lifestyle!
"Balance is the key – between pushing yourself and allowing your body the rest it deserves."
Natalie
After COVID hit her hard, Natalie set a goal to get back into shape. Starting back up after a long term hiatus can be devastating.. But Natalie focused on her version 2.0 and leaned out with more muscle definition, a strong / lean back, and gained more strength! WTG Natalie!!
"Don't call it a comeback; call it a revelation. Rediscover your strength, reclaim your shape."
Ginger
Ginger is a business owner, mom, wife and works a full time job. With all that extra work it seemed impossible for Ginger to get in shape…There just wasn’t enough time! After 6 months, Ginger not only lost 37lbs but was able to do it with a busy schedule while working up to 12 hour days!
"No time is no excuse. Find the minutes, feel the gains. Busy, but not too busy for better."
Click “SHRED ME UP” If You’re Serious About Your Next Level Transformation..
Frequently Asked Questions
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The program prices will be discussed on our 12 week strategy session. This is NOT a 12 week “workout plan.” This is a 12 week intensive, teaching you everything you need to know to eat, train and problem solve your way out of any future plateaus.
We want your results to be PERMINANT! So you’ll be learning not just WHAT to do, but HOW to do it for yourself!
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No. Although I HIGHLY recommend using the gym for MAXIMUM rsults, you’ll have access to home based workouts as well.
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If you’re training at GYM or Garage GYM (using home based machines / cable systems):
Adjustable Bench
Cable Machine (must be able to do lat pulldowns, Seated Cable Rows)
Dumbbells ranging from 5 - 25lbs (up to 50lbs more if intermediate level)
Barbells (preferably Olympic barbells and plates)
Squat rack
If you’re training at HOME:
Dumbbells ranging from 5 - 25lbs (up to 50lbs more if intermediate level)
Adjustable Bench (NOT adjustable BARBELL Bench)
Hip resistance bands
Additional Beneficial Equipment:
Yoga mat
Foam Roller
Resistance bands
Resistance HIP bands
Cardio machine (treadmill or equivalent)
***KEEP IN MIND: Hip bands / resistance bands may be required for home BACK training to target the back equivalent to gym machines)***
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You’ll also need to have access to:
Flexible, body measuring tape
Bodyweight scale
Food scale
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3-5 per week
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Between 2-5 (dependent on goals, bodyfat %)
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First, understand that this is not a quick fix but a journey. And if you’re anything like I was when I first started, you’ll need that extra PUSH and quick-problem solving to move smooth and fast to your goals.
This is about you and I working consistently together!
Stick by me and together we’ll conquer all your past fitness struggles!
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MENTALLY Ready:
Honestly, no one is ever ready for every aspect of the plan.
We all have strengths and weaknesses. Some things we’ll learn quick, where others will take that extra effort to push through.
But hey! It’s all part of the journey!
Just keep your eye on the prize!
PHYSICALLY Ready:
This program is designed to help beginner (< 1 year exp) to intermediate (1-2 year exp) to advanced (3+ years exp)
**You must also be physically cleared from any injuries by your Dr. before joining**
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You’ll get access to the SHREDDED IN 12 App that includes:
A tracking system for your pictures, measurements, body weight, body fat %, heart rate, sleep quality, your daily caloric burn
A Goal tracking section (measures how close to your goals you are)
Connects to smart watch (Fitbit, Garman, apple watch, apple health app)
Connects to MyFitnessPal account
Each day you’ll have access to a calendar with:
Your custom workouts with fully explained demo videos for form. includes modifiers, intensifiers and exercise swapping
A list of cardio / aerobic workout options
Steps to complete
Access to home aerobic / HIIT workouts
Access to mobility & flexibility training exercises
Access to private FB Group page (where we share tips, success stories, recipes / nutritional guidance, challenges and more!
***You’ll also get access to SHREDDED University - an online course that covers tips, strategies and hacks on:
Muscle Building Mastery
Mobility Mastery
Meals & Nutritional Mastery
Mindset & Motivational Mastery
There are also additional tools and downloadable’s you can keep for yourself!
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There is a MIN 3 month commitment to make the best physical transformation
You’re expected to be honest and prompt with weekly check ins
You’re expected to rock your workouts and cardio
You’re expected to REACH OUT when struggling with uncertainty or strategy
When working with me I expect DEDICATION, EFFORT, DRIVE, DETERMINATION, DISCIPLINE & RESULTS! (Oh Hell Yeah!)
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I am a NO B.S coach. We want to implement the best strategy objectively. Some strategies will be tougher than others. And we’re also more skilled at some things than others. So we want to be objective and un-emotional when struggle comes up!
“Stay objective in the face of adversity; emotions cloud judgment, but clarity leads to success!”
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EXCELLENT QUESTION!
If yo follow the ACTION PLANS I provide each week than by:
Week 1 - You’ll notice an increase in energy and can lose between 3-8lbs in the first week (dependent on your body’s response)
Week 4 - By this time you would have lost 10-14lbs
Week 4-6 - You will notice significant changes in your weight, the way your clothes fit, and significant changes to your pictures (stomach flatter, skin folds shrinking, straighter posture, leaner legs and glutes to name a few!)
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Don’t take my word for it. Instead, check out the “client transformations section” of other BADASSES like yourself!
Or ask anyone you may know who personally worked with me.
But to answer you’re question this is about PERMINANT transformation.
I’ve worked in the fitness industry for over 10 years and understand the frustrations people get after a bad training experience.
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Getting SHREDDED can feel like a lot of work. To simplify your journey, I have everything done for you!
Workouts: all workouts will be customized to your equipment and muscular mechanics (meaning providing an exercise that will work for YOU. Ex - modified push ups if you can’t perform a standard one)
Your workouts will be split into 3-5 weight lifting sessions, hitting each muscle group 1-2x per week (ex - legs & shoulders, chest & shoulders, back, core & arms)
Every exercise will include a demo video for form
Nutrition: You have the option of 2 meal plan templates. Either using the done for you meal plan (downloadable excel 7-day meal plan tracker with a master list of proteins, carbs, fats, greens and recipes)
OR
Connect to MyFitnessPal and I will provide a “Macro cheat sheet” for easy trackingAccountability: I’m a NO B.S coach! Our time is VALUABLE! As someone who wants results as quick as possible you’re required to raise the standard for your goals.
Every Sunday is CHECK IN DAY which requires you to send in your:
weight (weekly)
or pictures, measurements & weight (all 3 biweekly)
You’ll also get a questionnaire to give me insight on your next 7 day plan.
Once you send all the information I will provide you with your ACTION PLAN in a video response. I’ll include everything you’ll need to do to drop more lbs, inches and optimize your nutrition, workouts and aerobics.