The program prices will be discussed on our 12 week strategy session. This is NOT a 12 week “workout plan.” This is a 12 week intensive, teaching you everything you need to know to eat, train and problem solve your way out of any future plateaus.

We want your results to be PERMINANT! So you’ll be learning not just WHAT to do, but HOW to do it for yourself!

No. Although I HIGHLY recommend using the gym for MAXIMUM rsults, you’ll have access to home based workouts as well.

If you’re training at GYM or Garage GYM (using home based machines / cable systems):

• Adjustable Bench

• Cable Machine (must be able to do lat pulldowns, Seated Cable Rows)

• Dumbbells ranging from 5 - 25lbs (up to 50lbs more if intermediate level)

• Barbells (preferably Olympic barbells and plates)

• Squat rack

If you’re training at HOME:

• Dumbbells ranging from 5 - 25lbs (up to 50lbs more if intermediate level)

• Adjustable Bench (NOT adjustable BARBELL Bench)

• Hip resistance bands

Additional Beneficial Equipment:

• Yoga mat

• Foam Roller

• Resistance bands

• Resistance HIP bands

• Cardio machine (treadmill or equivalent)

***KEEP IN MIND: Hip bands / resistance bands may be required for home BACK training to target the back equivalent to gym machines)***

You’ll also need to have access to:

• Flexible, body measuring tape

• Bodyweight scale

• Food scale

• 3-5 per week

• Between 2-5 (dependent on goals, bodyfat %)

First, understand that this is not a quick fix but a journey. And if you’re anything like I was when I first started, you’ll need that extra PUSH and quick-problem solving to move smooth and fast to your goals.

This is about you and I working consistently together!

Stick by me and together we’ll conquer all your past fitness struggles!

MENTALLY Ready:

Honestly, no one is ever ready for every aspect of the plan.

We all have strengths and weaknesses. Some things we’ll learn quick, where others will take that extra effort to push through.

But hey! It’s all part of the journey!

Just keep your eye on the prize!

PHYSICALLY Ready:

This program is designed to help beginner (< 1 year exp) to intermediate (1-2 year exp) to advanced (3+ years exp)

**You must also be physically cleared from any injuries by your Dr. before joining**

You’ll get access to the SHREDDED IN 12 App that includes:

• A tracking system for your pictures, measurements, body weight, body fat %, heart rate, sleep quality, your daily caloric burn

• A Goal tracking section (measures how close to your goals you are)

• Connects to smart watch (Fitbit, Garman, apple watch, apple health app)

• Connects to MyFitnessPal account

Each day you’ll have access to a calendar with:

• Your custom workouts with fully explained demo videos for form. includes modifiers, intensifiers and exercise swapping

• A list of cardio / aerobic workout options

• Steps to complete

• Access to home aerobic / HIIT workouts

• Access to mobility & flexibility training exercises

• Access to private FB Group page (where we share tips, success stories, recipes / nutritional guidance, challenges and more!

***You’ll also get access to SHREDDED University - an online course that covers tips, strategies and hacks on:

• Muscle Building Mastery

• Mobility Mastery

• Meals & Nutritional Mastery

• Mindset & Motivational Mastery

• There are also additional tools and downloadable’s you can keep for yourself!

• There is a MIN 3 month commitment to make the best physical transformation

• You’re expected to be honest and prompt with weekly check ins

• You’re expected to rock your workouts and cardio

• You’re expected to REACH OUT when struggling with uncertainty or strategy

• When working with me I expect DEDICATION, EFFORT, DRIVE, DETERMINATION, DISCIPLINE & RESULTS! (Oh Hell Yeah!)

I am a NO B.S coach. We want to implement the best strategy objectively. Some strategies will be tougher than others. And we’re also more skilled at some things than others. So we want to be objective and un-emotional when struggle comes up!

“Stay objective in the face of adversity; emotions cloud judgment, but clarity leads to success!”

EXCELLENT QUESTION!

If yo follow the ACTION PLANS I provide each week than by:

Week 1 - You’ll notice an increase in energy and can lose between 3-8lbs in the first week (dependent on your body’s response)

Week 4 - By this time you would have lost 10-14lbs

Week 4-6 - You will notice significant changes in your weight, the way your clothes fit, and significant changes to your pictures (stomach flatter, skin folds shrinking, straighter posture, leaner legs and glutes to name a few!)

Don’t take my word for it. Instead, check out the “client transformations section” of other BADASSES like yourself!

Or ask anyone you may know who personally worked with me.

But to answer you’re question this is about PERMINANT transformation.

I’ve worked in the fitness industry for over 10 years and understand the frustrations people get after a bad training experience.

Getting SHREDDED can feel like a lot of work. To simplify your journey, I have everything done for you!

Workouts: all workouts will be customized to your equipment and muscular mechanics (meaning providing an exercise that will work for YOU. Ex - modified push ups if you can’t perform a standard one)

Your workouts will be split into 3-5 weight lifting sessions, hitting each muscle group 1-2x per week (ex - legs & shoulders, chest & shoulders, back, core & arms)

Every exercise will include a demo video for form

Nutrition: You have the option of 2 meal plan templates. Either using the done for you meal plan (downloadable excel 7-day meal plan tracker with a master list of proteins, carbs, fats, greens and recipes)

OR
Connect to MyFitnessPal and I will provide a “Macro cheat sheet” for easy tracking

Accountability: I’m a NO B.S coach! Our time is VALUABLE! As someone who wants results as quick as possible you’re required to raise the standard for your goals.

Every Sunday is CHECK IN DAY which requires you to send in your:

• weight (weekly)

• or pictures, measurements & weight (all 3 biweekly)

You’ll also get a questionnaire to give me insight on your next 7 day plan.

Once you send all the information I will provide you with your ACTION PLAN in a video response. I’ll include everything you’ll need to do to drop more lbs, inches and optimize your nutrition, workouts and aerobics.