I want to share a bit about my fitness journey.

When I first started I struggled I was a MESS and had NO IDEA where to start!

Food intake and counting calories was confusing and frustrating.. I was overwhelmed by conflicting diets and tried every diet from one extreme to the next with no physical changes.. Sometimes these plateaus lasted months at a time!

My consistency suffered! While struggling with undiagnosed ADHD, it was difficult to stay consistent… I’d often become overwhelmed by the daily stresses of life and trying to “fit everything in.”

Struggling with anxiety made it 10x more difficult to join the gym. Everyone around me seemed like they had their s*** together and knew what they were doing. Where I was figuring out how to work these damn contraptions lol (exercise equipment / machines).

Getting SHREDDED didn’t come easy.. But the experience I gained gave me insight from others who were ahead of me. It gave me confidence too! The more I tried and failed, the faster I learned to correct the process.

I quickly realized that my super power was to push beyond my comfort zone. And I got REALLY good at it!

These struggles lead to me gaining 30 - 40lbs of muscle! I also competed in the OPA (Ontario Powerlifting Association) in the mens open-83kg category winning a bronze medal, 2 gold medals and the top prize for the best Wilks score of 393.40, lifting the most combined weight of 1,229lbs weighing 169lbs (in squats, bench press, dead lift).

No matter the struggle or the doubt in your mind, you can (AND WILL) surprise yourself on you abilities!